Why I Joined Beautycounter and What It Means For You!
It’s scary to join a direct sales company. And super overwhelming. I’ve been nervous to share this, not because I don’t believe in myself, but because I want to be 100% transparent with you as my supporters, readers and followers. Consider this the...
Are Your Workouts Keeping You From Losing Weight?
I talk to a lot of women who have goals of losing 10-15 lbs this year or again, and most often, I hear this, “I’ll just hit the cardio hard.” While they’re not wrong that cardio is great for burning calories, this isn’t the whole story....
Hot Chocolate Race Recap
I ran the popular Hot Chocolate 15k Race on Sunday, Dec 10th and let me say, I had apprehension about this one. Honestly not with the distance, but with the whole experience/organization of it all. I ran it back in 2015 and it was just less than stellar. The expo was...
How Much Exercise Is Too Much Exercise?
For some reason, we think need to kill ourselves in our workouts. Or if we’re not sore the next day, it wasn’t a good workout. Somewhere along the way, we stopped exercising because we loved feeling our body move and we started because we wanted to...
I am a Christian mom and wife with a desire to build and grow a fitness business while connecting with others looking to change their lives. I live near St. Louis, Missouri and am, of course, a huge Cardinals fan! I love anything to do with coffee, shopping and running. In my free time, I love watching shows on Netflix, reading a good book, and trying new recipes. Thank you so much for stopping by! I would love to get together with you for a workout or a great cup of coffee if you're ever in the area. I'm excited for this next journey in my life and I hope you will come along for the ride!
Sweat Pink Ambassador
For Two Fitness Ambassador
Legend Ambassador
FitFluential Ambassador
