Shed Fat Online Bootcamp



Thank you so much for your interest in my Shed Fat Online training program!


In order to effectively burn fat, we must do the following:

  1. Be aware of what we are putting into our bodies and track our food accordingly.
  2. LIFT heavy to develop lean calorie-burning muscle.
  3. Engage in HIIT/metabolic training.
  4. Stay accountable to ourselves and me as your trainer
  5. Maintain the proper mindset

I want you to feel 100% in control of your food choices throughout this program while also enjoying some fun foods with your family if applicable.

My mission is to help you lose weight, create a sustainable healthy lifestyle, and feel great about accomplishing your goals. I am taking a very holistic approach through this program.

My Shed Fat program will start on Monday, January 9th. You will be added to a group to learn how to track your meals, the workouts and other pertinent information.

If you are ready to commit to this 6-week program, register below! Your satisfaction is my guarantee, or your money back.

The 6-week online training program will start on January 9th, 2017.

What can you expect from this new program?

  • Convenient program that fits your busy schedule
  • Accountability and a supportive approach that keeps you on track to accomplish your goals
  • Affordable package option (only $130 total)
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 10 years of success!

Here’s how it works:

  • Six-week training program starting on January 9th. BONUS – first week is prep week.
  • You will be given a grocery list with a list of foods to enjoy and foods to avoid. .
  • You will be expected to follow a 5-day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners. The workouts will include plyometrics, running drills, and dumbbell training.
  • Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the program begins.
  • Participants will be required to log their food and do daily check-ins with me via  email or text.

The training program is payable via cash, check, or PayPal ($130 total).

Please register and pay for the training program below. I am only accepting the first 20 ladies who register and several spots have already been filled. If you are a first-time client, your price is $130. Use the first button to register.

After you register, I will send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of the program. Please let me know if you have any questions at all!

If you have invested in one of my bootcamp programs in 2016, you will receive a $30 discount as a thank-you for being a wonderful client. Simply fill out the form below and use the second button for payment.


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