Vacation Workout #3

Vacation Workout #3

Here’s Workout #3 in the 4 part series to working out while on vacation.  Try this one at home or on the road!  Find a nice, short route that’s nearby your vacation spot. Stay safe, but explore the area you’re in!...
Low Impact Cardio Workout!

Low Impact Cardio Workout!

While my specialty is high intensity interval training, that doesn’t mean high impact! You can get a great workout in without jumping or putting stress on your joints or areas that cause you pain. Some common areas that show signs of stress on our bodies are our...
Vacation Workout Series

Vacation Workout Series

Welcome to July and while you may have already had your vacation, these workouts are still great to do around your house without equipment!  This is the first workout in my 4 part series giving you workouts as you travel! We are heading out today for the Ozarks in...
Fastest Way to Lose Weight

Fastest Way to Lose Weight

Fastest Way to Lose Weight Many of us want to lose weight and lose it quickly.  While it definitely takes hard work in the gym, and on-point nutrition, I want to address a common misconception about what type of exercise you need to be doing lose weight the fastest...