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HIIT Workout

Need a new workout?!  Try this one!  

Posted in Fitness, Workouts

Fit for Fall Workout

If you live in the Midwest, you know that last week it was almost 90 degrees.  Come on summer…I’m over you.  Anyone else? I’m committed to giving you more workouts and things to do in the cooler weather.  Maybe we

Posted in Fitness, Workouts

October Fitness Challenge!

Each month, I try to do a 30 day fitness challenge.  This month, we’re working on those stubborn thigh areas!  This is a constant area of concern for my clients (and women everywhere!) and although it’s hard to spot reduce,

Posted in Fitness, Workouts

September Monthly Challenge

Each month, I run a monthly challenge.  Things to try to accomplish each day.  For September, our goal is to work up to 10,000 steps!  You may already do this in your daily job, workout plan, etc, but I would

Posted in Featured Post, Fitness, Workouts

Vacation Workout #4

Here’s the last workout in my 4 part series of vacation workouts. Any of these can be done at home or on the road without equipment.  If you are short on time, go through this one, 1x.  If not, repeat

Posted in Featured Post, Fitness, Workouts


I am a Christian mom and wife with a desire to build and grow a fitness business while connecting with others looking to change their lives. I live near St. Louis, Missouri and am, of course, a huge Cardinals fan! I love anything to do with coffee, shopping and running. In my free time, I love watching shows on Netflix, reading a good book, and trying new recipes. Thank you so much for stopping by! I would love to get together with you for a workout or a great cup of coffee if you're ever in the area. I'm excited for this next journey in my life and I hope you will come along for the ride!

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