Videos

May Push-Up Challenge with Video Demonstrations!

May is next week!  Here is next month’s challenge:

 

may Push-up challenge (2)

 

Push-ups are a huge pain point exercise, especially for women.  It has taken me years to be able to do them consistently throughout a workout with proper form.  But they are so effective.  Not only do they work arms, but your core, legs, and chest.  They are one of my favorites so I wanted to share with you a challenge to get your arms strong and fit by summer.  Below, I have some variations to help with whatever level you’re at.  Beginners, start against a wall and slowly decrease your angle as you get stronger. Wherever  you do them, engage your core and bend your arms to 90 degrees.  You can do it!  Stay strong!

 

Posted in Fitness, Videos

Tabata 8 Workout

Tabata 8
Perform each move for 20 seconds on, 10 seconds off.
Repeat 8x or 4 min before moving on to the next move. Total of 32 min.

Jumping Lunges
Dead Lift High Pull
Sit-ups
Walking Plank
Burpees
Dumbbell Swings
Push-ups
Mt. Climbers

 

Posted in Fitness, Videos, Workouts

Dumbbell Arms Workout – 5 Exercises to Sculpt and Define!

 

Check out this awesome 5 part Arm Series Workout:

Curls

Anterior Raises

Flash Curls

Reverse Flys

Alternating Shoulder Tap Curls

3 rounds of 10 reps each with light weights.

Posted in Fitness, Videos, Workouts

15 Minute Low Impact, No Equipment Workout Video!

Workout without any high impact moves in your own home without equipment!  You can do it!

 

Posted in Fitness, Videos, Workouts

All Area Abs

Hit all 4 areas of your abs with these moves! 10 per exercise. 2x through at the end of your workout.

Crunches

Bicycle crunches

Side obliques crunch (right side)

Side obliques crunch (left side)

Mini V-ups

Posted in Fitness, Videos, Workouts


I am a Christian mom and wife with a desire to build and grow a fitness business while connecting with others looking to change their lives. I live near St. Louis, Missouri and am, of course, a huge Cardinals fan! I love anything to do with coffee, shopping and running. In my free time, I love watching shows on Netflix, reading a good book, and trying new recipes. Thank you so much for stopping by! I would love to get together with you for a workout or a great cup of coffee if you're ever in the area. I'm excited for this next journey in my life and I hope you will come along for the ride!

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