Push-ups are a huge pain point exercise, especially for women. It has taken me years to be able to do them consistently throughout a workout with proper form. But they are so effective. Not only do they work arms, but your core, legs, and chest. They are one of my favorites so I wanted to share with you a challenge to get your arms strong and fit by summer. Below, I have some variations to help with whatever level you’re at. Beginners, start against a wall and slowly decrease your angle as you get stronger. Wherever you do them, engage your core and bend your arms to 90 degrees. You can do it! Stay strong!
I am a Christian mom and wife with a desire to build and grow a fitness business while connecting with others looking to change their lives. I live near St. Louis, Missouri and am, of course, a huge Cardinals fan! I love anything to do with coffee, shopping and running. In my free time, I love watching shows on Netflix, reading a good book, and trying new recipes. Thank you so much for stopping by! I would love to get together with you for a workout or a great cup of coffee if you're ever in the area. I'm excited for this next journey in my life and I hope you will come along for the ride!