How I Get Through My Fasted Morning

How I Get Through My Fasted Morning

This post contains affiliate links but only of products I use personally and stand behind. In June, I started the Faster Way to Fat Loss Program.  This program taught me all about intermittent fasting and cycling carbs to compliment my workouts.  I had heard so much...
Fit for Fall Workout

Fit for Fall Workout

If you live in the Midwest, you know that last week it was almost 90 degrees.  Come on summer…I’m over you.  Anyone else? I’m committed to giving you more workouts and things to do in the cooler weather.  Maybe we can usher it in together....
October Fitness Challenge!

October Fitness Challenge!

Each month, I try to do a 30 day fitness challenge.  This month, we’re working on those stubborn thigh areas!  This is a constant area of concern for my clients (and women everywhere!) and although it’s hard to spot reduce, we can tone the legs and area...