4 Fitness Myths: Busted

4 Fitness Myths: Busted

I talk to so many women who are killing it in the gym or on their runs, are eating low fat/low calorie, and are generally “pretty healthy,” but they aren’t able to lose those last few pounds, get rid of belly fat and are thus, down mentally and emotionally.   There a...
Hot Chocolate Race Recap

Hot Chocolate Race Recap

I ran the popular Hot Chocolate 15k Race on Sunday, Dec 10th and let me say, I had apprehension about this one. Honestly not with the distance, but with the whole experience/organization of it all. I ran it back in 2015 and it was just less than stellar. The expo was...